What is it?
Breathwork is a safe, simple, breathing technique that provides the opportunity for a client to become aware of patterns and thoughts that are formed in the past. With awareness and present time knowledge of themselves, the client is then able to release and resolve outdated thinking and behaviours and restore their lives to a more peaceful way of living. Breathwork is not hypnotic; it uses the connected and conscious breathing technique to gain insights and awareness. The Breathworking style used and taught by RTA is gentle, subtle and respectful.
The trainers of RTA see enforced catharsis and evaluation as unnecessary and invasive. Someone who is seeking a different level of conscious understanding about their life, is mostly likely to use the Breathworking technique. These times would likely to be at times of change or wanting to make changes in your life or at times of emotional upset. Some clients use Breathworking to keep a clear mind, heart and soul. “Many clients come to Breathworking, looking for the answers, that they know, are deeply buried within themselves."