Some people seek out Breathwork as a way to heal their habits and beliefs systems that are not serving them. Breathwork can also be used as a technique to give you awareness to spiritual aspects of yourself.
Deep relaxation occurs when the heart, mind and body totally surrender to the rhythm of the breath. As a result of this, the spiritual self is more easily viewed and therefore an experience that is quite exquisite can occur. Breathwork Therapy raises personal awareness, deepens your sense of self and provides clarity about how to change your life. This new awareness leads to increased feelings of hope, peace and harmony.
Bronwyn has been consulting as a Rebirther/Breathworker for over 28 years and is well known and respected in the integrative health and complementary health network.
|No Judgement||Client Centered||More Freedom||Happier Life|
|Confidentiality||Broaden your awareness||Connecting and Accepting||Greater Self Respect|
|Open Communication||Personal Empowerment||Connecting and Accepting oneself||Greater Self Awareness|
|Creating a space to be heard||Release physical & emotional stress||Relaxation||Healing Depression|
The reason why Breathwork work is twofold
Firstly, the Breathwork technique we use creates deep relaxation in the body, and supplies the brain with increased oxygen levels. This in turn aids our ability to access our subconscious thoughts.
Secondly, you are encouraged to reach your own conclusions and realisations.
After the first introductory session of approximately 3 hours, a typical Breathwork session lasts for about 2 hours.
It is recommended that a number of sessions be taken in order to reach a level of clarity and competence to be able to Rebirth oneself.
Once you have reached this stage you are able to incorporate this into your everyday life as you can with yoga, meditation, or any other self help technique.
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