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Breathwork

Breathwork is a safe breathing technique

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What is it?

 Breathwork is a safe, simple, breathing technique that provides the opportunity for a client to become aware of patterns and thoughts that are formed in the past. With awareness and present time knowledge of themselves, the client is then able to release and resolve outdated thinking and behaviours and restore their lives to a more peaceful way of living. Breathwork is not hypnotic; it uses the connected and conscious breathing technique to gain insights and awareness. The Breathworking style used and taught by RTA is gentle, subtle and respectful.
 The trainers of RTA see enforced catharsis and evaluation as unnecessary and invasive. Someone who is seeking a different level of conscious understanding about their life, is mostly likely to use the Breathworking technique. These times would likely to be at times of change or wanting to make changes in your life or at times of emotional upset. Some clients use Breathworking to keep a clear mind, heart and soul. “Many clients come to Breathworking, looking for the answers, that they know, are deeply buried within themselves."

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Are you seeking answers?

Some people seek out Breathwork as a way to heal their habits and beliefs systems that are not serving them. Breathwork can also be used as a technique to give awareness to spiritual aspects of oneself. Deep relaxation occurs when the heart mind and body totally surrender to the rhythm of the breath. As a result of this eventuality the spiritual self is more easily viewed and therefore an experience that is quite exquisite can occur. Breathwork as a general experience, raises awareness of new positive possibilities and ideas of how to change their lives which leads to raising feelings of hope, peace and harmony with life. Bronwyn has been consulting as a Breathworker for over 20yrs and and is well known and respected in the integrative health and comlplimentary health systems.

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Confidentiality Broaden your awareness Connecting and Accepting Greater Self Respect
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Creating a space to be heard Release physical & emotional stress Relaxation Healing Depression

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So recently when in a conversation someone said to me that their motto in life was to “Suspect everyone and trust nobody, ” I felt my body reel into a split second of flashback. That was me many years ago!

The …

Am I too sensitive? – Simply Breathing

At the times when we feel like we are experiencing hurt or sadness, and people around us don’t seem to understand the depth of our feelings, we can begin to question our own responses. Am I too sensitive? Am …

Depression, sadness and unhappiness

I know that this sounds like an obvious statement, however I see many wonderful people living a life of unhappiness because, although they love their partners, they are making themselves miserable just by living with them day by day.

I …

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